Bedroom Decor For Improved Sleep


The bedroom is the most important place inside of your house.  It is your retreat and haven where you can get away from all of the mania and stress that comes with a hectic day.  However, have you considered your decor much and how it may help to improve your relaxation and rest?

So many people neglect their bedroom design and instead focus on making sure they have state-of-the-art appliances in their kitchens or getting their reception areas spruced up to the perfect state.  After all, it is only a place for you to sleep, right?  Wrong?  It is essential that your bedroom is pleasant and peaceful. 

One of the most critical things that contributes to a healthy lifestyle is sleep. It keeps us happy and alert, reduces stress, and extends our lives.  We could go on and on about this.  So what can be done in order to give your bedroom decor that added touch?  The following are five tips to help you sleep better at night. 

Symbolism can really be miraculous

Symbols promote certain triggers inside of the brain and have been known to induce national and collective pride, fanaticism, and even cause entire countries to go to war.  The same principle may be applied to sleeping well at night.  For children, these symbols may include things like a bedtime storybook or cuddly stuffed animal on their nightstands.  For adults, it may include peaceful pictures on the walls, Indian dream catchers, or comfortable pillows.

Dreamcatcher decor

The quality of your sleep can be boosted by getting peaceful iconography incorporated into your bedroom decor. 

Selecting the right color

Is a bright red ceiling really something you want to stare at while trying to fall asleep?  This color denotes danger, violence, and anger.  Instead choose a more soothing color like subtle yellow shades, light blue, taupe, peach or green. The hues inside of your bedroom need to create a serene and restful sanctuary.  You should preferably feel airy and fresh during the summer and warm and cozy during the winter. 

Select the right bed and mattress 

Your bed is the focal point of your bedroom, and it should look the part.  Having the wrong sleeping surface will cause major problems for your back.  Keep in mind the benefits of sleep that we discussed, and remember that you will not be receiving many of those benefit if you suffer from aches or continuously wake up in the middle of the night.  Don’t skimp and make sure to give yourself the chance to get the best sleep with a Stearns and Foster mattress.  There are some excellent websites such as Top Mattress that can provide you with guidance along with reviews and useful information.

Get rid of the TV

Your bedroom is primarily a place for you to sleep and isn’t an extension of an office or family room. Devices like laptops, smartphones, and TV emit like that alter the natural light sense of the body, and effect your circadian schedule. A flat screen might barely be notice, but a nice photo or painting will look a lot better on your wall.  You will also get a lot more reading done, and improve your language skills and knowledge while falling asleep at the same time.   

Light a fire

Install a fireplace if you would like to splurge a little.  It not only exudes coziness and warmth, but the right fireplace will provide your space with a nice romantic vibe.  The crackling sound of wood and dim light can be very relaxing.  If you think it is too dangerous to have a real fireplace at night, then you can always get an electric one instead.


Keep these tips in mind when you are getting ready to redecorate your house since the bedroom is the most important room of all.  Having the right decor can have a significant impact on how you sleep. If you can get it right it will also influence how you wake up the next morning.  So say goodbye to your grouchiness and hello to the new sharp and happy you.